Are you happy?

When you look in the mirror, are you happy?
When you get dressed or go shopping, are you happy?
When you look at yourself naked, are you happy?

If you answered “NO” to any of these questions ask yourself why…now ask yourself what are you going to do about it?

Today – what are you going to do about it today? What change can you make right now that will impact your health, fitness and nutrition for the rest of your life?

1. Think positively – Stop negative thoughts and comments directed at your body.
2. Eat 1 more fruit and 1 more vegetable. It’s only 2pm you still have an afternoon snack and dinner to eat.
3. Walk for 10 minutes.
4. Do 10 squats.
5. Choose your food wisely – you know what’s better for you, steamed, grilled or broiled. Opt for those foods over fried, sautéed, and battered.

Small changes make the big difference in the long run. It’s about increasing the healthy choices and reducing the unhealthy ones.

Now what are you going to do tomorrow?

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