Eat like a (healthy) kid

I give lectures every now and then and one of the tips I suggest for busy moms is to pack snacks for themselves when they get their diaper bag ready to go out. This carries on, even after you stop carrying the diaper bag 🙂 you want to think of yourself (even if it’s just a little) and be prepared!

Today, I packed my daughter’s Lunch and snacks for school and then I packed my own lunch & snacks, knowing I would out all morning.

Her food – edamame
Cucumber, blueberries, and strawberries
Granola bar (cascadian farms), seaweed, whole wheat crackers, & dried cranberries

My food – trail mix (almonds & peanuts with dried cranberries, blueberries, & mango
Dannon oikos greek yogurt in raspberry with 1/4 cup of omega 3 flax seed cereal from TJ’s
Squeezable applesauce
String cheese (low fat)

Well balanced, portable, delicious & nutritious!

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