Breanna Bond – 9 years old, 66 pounds lighter

I just opened up my safari to do some work and this story about 9 year old Breanna Bond losing 66 pounds popped up on the rotation in the yahoo homepage.   Immediately interested, I opened the link and watched the clip from Good Morning America.

My full congratulations to this little girl who changed her life for the better through better eating habits and increased physical activity.

But…

Ok, they have her on a swim team and it sounds as though she plays other sports, but her main source of daily physical activity is 1 hour and 15 minutes on a treadmill!  That doesn’t sound like fun to me, and I love working out!

And, the main focus of her diet is a restriction to 20g of fat/day.  I’m not saying yay or nay to this as I don’t have a lot of other details, but at the age of 9 to be that focused on fat intake, I would be extremely worried about 30 year old Breanna Bond.

The part that confuses me the most is that they talked about how Breanna had been heavy from the onset, weighing 100 pounds in Kindergarten.  To put this in perspective for those of you who don’t have kids, my daughter, who in all honestly is petite, weighed about 30/35 pounds in Kindergarten.  Let’s say the average is more like 40/45.  And at that point the parents had her tested and found nothing physically wrong with her… so what was happening in her environment that was causing her to be so overweight??  Obviously, many unanswered questions by the 5 minute clip on the early morning talk show.  I’m so happy the parents ultimately took a stand and helped her make healthy changes to her lifestyle, but is there potential for a future downfall based on the strict guidelines…??

I was so excited to hear this story as I was also the little fat girl who turned her life around, so awesome job Breanna and keep up the good work!!  I just hope that the new environment that has been created is not too boring, constricting, or controlling.

Help your children make healthy decisions in choosing fruits, vegetables, high fiber whole grains, and low fat proteins as well as increasing their daily physical activity through sports and play.  Don’t focus on food restriction or forced activity, nobody likes that.

How are you helping your child living a healthy life? please share recipes, games, and tips!

 

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