Kale Chips


Baked Kale Chips are hands down my favorite food to eat right now! Delicious and nutritious, kale does a body good containing iron, potassium, manganese, calcium and copper as well as vitamins A, K, & C.

One serving, 3.5 ounces of fresh kale, has only 10 grams of carbohydrates and 1 gram of fat, but provides 2 grams of fiber and 3 grams of protein.

Say, goodbye, potato chips!

Ready to make these yummy, crunchy chips?!

Fresh Kale torn to pieces
Olive oil
Kosher or sea salt

Spread kale over a cookie sheet and lightly drizzle oil over top. Sprinkle salt and pepper over kale and mix well, making sure all leaves are lightly coated. Bake at 425 degrees for about 10-12 minutes, until nice and crunchy! Enjoy!

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