Confessions of a personal trainer

Most people assume trainers workout all day & eat ridiculously “clean,” as we call it nowadays… Atleast here in Los Angeles that is the new term used to define healthy eating.

And maybe some have this routine, but I WATCH my clients workout and correct/assess their movement. If I’m working out too, how can I focus on them?? I have to fit in my workouts just like everyone else.

As for eating “clean,” I think I’ve got a good 80/20 (healthy/not as healthy) balance going on, which is what I recommend to my clients as well because I know it’s realistic.

This post is my first in a new series called “Confessions of a Personal Trainer,” which you may have guessed from the title of this entry 🙂

My goal is to let you know that health/wellness/fitness is achievable for everyone and that we all have setbacks/drawbacks/bumps in the road. How we deal with those obstacles is the key to success in achieving lifetime health and fitness and stop the up/down cycle in which many people are caught.

Some trainers will tell you things like, give up sugar, carbs, junk… Are they wrong? Of course not! Is it realistic? Maybe for them, but maybe not for you…

This is my motivation for this series – I am a real person. I was a fat kid who ate to cover up emotions, who ate way more then her body could handle. But for some reason I woke up one day and decided enough was enough and changed my life, yet i still carry those bad habits along with me.

I am a person who loves working out, but sometimes life gets in the way.

I love eating “clean.” I love how my body feels and the energy level I possess when I am focused and prepared. But… I love ice cream and baked goods and salty snacks.

Even though I have lots of suggestions to get out of these cravings, which I employ on a regular basis, I still want the real stuff from time to time and I eat it and I enjoy it!

I am successful in my journey because I always go back to my “normal.” I get in a workout and a nutritious meal. I remember how I got here and why I want to stay here.

Stay tuned for my next confession…

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