10 year anniversary!

Last week I celebrated my 10 year anniversary of being a certified personal trainer!!

What an awesome journey it has been! Starting off in an L.A. Fitness, I had no idea where my career would take me… I am so thankful for all the wonderful client I have, who make this not only the best job in the world, but also inspire me to continue to improve my skills to provide them with best workouts!

Since I was 12 years old I’ve had some sort of weight goal, whether it was weight loss or maintenance, I was focused on my food intake and workout schedule because I always felt as though if I didn’t stay focused all the weight would come back.
10 years ago I said I had 2 major goals:
1. To perform 1 full pull up, unassisted.
2. Not to have my upper thighs touch.

So, I got #1 down and I can actually do about 10 pull ups unassisted, so yay!  As for the thighs, well, they have certainly slimmed down considerably in the last 10 years, but I accepted my body many years ago the way that it is… and I have thighs that may always touch no matter what.  But they are strong thighs that have now run hundreds of mile, performed thousands of squats, and walked up countless stairs.  I have a body built for weight lifting and sprinting and I’m good at those activities and I like them, so let’s go thighs (and I guess the rest of my body can come as well 🙂 and we will move on to our next goals!

In the fall of 2012 I realized that I no longer had to work so hard at maintaining my weight and fitness goals.  I had my eating and working out routine and was able to maintain without thinking about it.  Of course, not too long after I had made this realization, I got bored.  I needed a new challenge!

A few months prior my husband got into cycling and very quickly delved right into the racing circuit.  Racing was something I had wanted to do for years, but it always seemed out of my league and too complicated.  But, as silly as this may sound, all you have to do is sign up and you’re done!  Just pick a race, pay, and that’s it you’re doing it.  So, what race to do… I wasn’t a runner back in the fall of 2012, but I had always wanted to do the Camp Pendleton Mud Run.  That race  is only in June so I started researching mud runs and came across the Spartan Mud Run series.  A 5K course with about 20 obstacles testing strength and endurance sounded great to me.  I recruited a couple friends and we were off.  I didn’t think anything of preparing for the race as I felt my workouts would suffice.  However, a friend who had completed  the run recommended commencing hill running as that would be a significant portion of the race.  Um, running?  For more than a minute without stopping?  Fine, I had committed to the race, I would commit to the training.  And off I went…  running outside, which was also a new experience for me.  I was used to controlled treadmill running for short amounts of time.  But to the streets I went and on the first run I went for 20 minutes.  I was just shocked I lasted that long.  I had the attention span of a goldfish when it came to running.  I kept waiting for that “runner’s high” or that existential drift runner ‘s always talk about.  That didn’t come, but I continued with my hilly runs for the next 2 months, running slightly longer on each outing.

About 2 weeks before the mud run, I started getting worried that I was being over confident and that this would be more challenging than I anticipated.  I had never done any sort of race and here I was starting with an obstacle course?!  Based on my running times I realized it would take me about 30 minutes to run a 3 mile course, which was very comforting and inspiriting all at the same time.  If I could run 3 miles in 30 minutes, why not just run a 5K…??  So, I did the mud run in December of 2012 and then ran my first 5k in February 2013, but not alone 🙂  As my personal goals changed, so did my personal training.  I now had multiple clients who were running and who had either run marathons or were interested in heading in that direction and thus I started recruiting my training buddies from my clientele.  I and 2 clients ran our first 5k in February and one has ran another 3 5k’s, increasing her time on each race.  The other runner has completed 3 10k’s and is now training for his first half marathon in the fall.  I have since completed a 10k and the Camp Pendleton Mud Run and am looking forward to my next race, the Foam Fest, in just a few weeks, with my 5K running buddy.

Continuously striving to improve my personal fitness goals has made me a better trainer/coach.  I challenge my clients to work harder to reach goals they didn’t think were possible, whether it’s weight loss, running for 10 uninterrupted minutes, or doing a pull up.  I am only here today because 18 years ago I made the decision to live a healthier lifestyle and change my eating and fitness habits and having the ability to share the joy I gain from this lifestyle is what makes this anniversary so exciting.  Thank you to all my clients, past and present, who have made me better, who have challenged me to work harder and be smarter.  This job is only awesome  because I have the world’s greatest clients who show up to each workout and bring 110% every time, laughing all the way through!

Here is to another amazing 10 years!  I can’t wait to see what will come!

 

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